Core Strength
It is crucial that you keep centred and strong in your yoga practice. Flexibility without strength coming from a powerful centre of integrity is really only half the story. Make sure that every practice, and everything you do in life comes from a position of strength, power and a strong sense of you. You’ll be much less prone to injury.
With a powerful, strong centre you will be able to access stability and strength in every area of your life.
With these daily yoga practices - plus tips and information about the importance of a powerful center for creating stability in every area of your life - you'll notice your body, your practice, and your sense of moving throughout your life from a position of strength and courage.
Have fun, enjoy that beautiful burn, feel the strength and power. Oh, and did we mention that your abs may start to look pretty hot too.
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28:57Dynamic Barre Workout - New Year, New Energy (4)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. Props: Chair Recorded 28/01/26.
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44:27Forrest Yoga for Building Inner Strength (1)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. It would help to have two blocks and a strap/belt. Recorded 12/01/26.
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42:44Stoke Your Inner Fire. Week 3: Pilates for Core & Hip Stability
Activate the obliques, lats, inner and outer thighs. This class brings attention to the waistline and side body, areas essential for core and hips stability, but also for key spinal movements like rotation and lateral flexion and legs movements, like adduction and abduction. We will practice safe, effective patterns like the Side Bend, Criss Cross, Clamshells and full Side kick. All levels - adaptations will be offered. Recorded 17/11/25
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43:55Stoke Your Inner Fire: Week 1 - Pilates for Core Stability
A four-part Pilates series to fire up all muscles and develop strength, precision and focus. Maintain a strong centre and improve balance. This first class builds the foundations for the whole experience. We will explore how to stabilise our torsos and activate our powerhouse through exercises like The One Hundreds, Side Kick Preparation, The Bridge, Single Leg Stretch, and Plank variations. All levels - adaptations will be offered. Recorded 03/11/25
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41:19Hatha Yoga for Strength (3)
An enlivening Hatha yoga class with movements to tone the pelvic floor, core, legs & glutes and spinal extension, culminating in Warrior 3. Designed to build muscle strength, boost brain and heart health and help us stay strong as we move through the years. A strap and blocks may be helpful. Recorded 13/10/25.
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45:27Yoga Flow for Core Connection
Focus on abdominal & back strength to build up all round support in the core. The class will include breath work to release any stuck or stagnant energy in the belly and will also introduce key yoga practices of root lock and abdominal lock to further support the health of this region. A yoga brick/block is recommended. Recorded 15/09/25.
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43:00Philosophical Roots of Yoga Week 3: Vinyasa Yoga Flow for Inner Fire & Transformation
Build inner strength and focus to support personal growth. Core work and dynamic flows to build heat, breath of fire to energise, and longer holds to cultivate discipline, ending with meditation on transformation. Recorded 18/08/25.
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43:13Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire
Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.
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42:31Forrest Series - Week 1: Introduction to Forrest Yoga
Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.
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44:22Strong from the Core: Pilates for Posture & Pelvic Floor
Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25
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43:25Pilates for Abs
Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.
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43:07Foundations of Pilates
Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25
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