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The Psoas: A Workshop

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Overview

Teacher: Catherine Annis
Duration: 53:54

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The psoas muscles are among the deepest muscles in our bodies. They are involved in almost every movement - from walking and running to sitting, and throughout our yoga practice. However, we often find it difficult to consciously feel them, or even know where they are within us. Join this class to learn where they are and some simple approaches to help with accessing this key area, and give it time and space to release. Working the Psoas be helpful for those with lower back pain, or who are feeling tired and lacking in energy. You will need a bolster and a belt.

Categories

Back and Shoulders
45 to 60 mins
Hatha Yoga
For Teachers
Scaravelli Inspired Yoga
All Levels

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