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Total Body Recharge

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Overview

Teacher: Joo Teoh
Duration: 01:06:02

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A very peaceful yoga class to have you fully relaxed and restored. With just a few restorative poses and all held for several minutes, this class is a wonderfully healthy way to recharge after a busy day. With minimal instruction during the long holds, this class is conducive to deeply recharging and letting go. Rather than getting ready for bed, this class will have you restored and recharged afterwards. After deep relaxation, we finish standing tall, refreshed and recharged. Although class calls for two bolsters, one bolster and rolled blankets or cushions will work just as well.

Categories

Stress/Anxiety
Restorative Yoga
Move into Calm
Over 60 mins
All Levels

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