Anusara-Inspired Yoga › Over 60 mins
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01:07:16Nurturing Practice - Grief
Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.
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01:31:04Live at Yoga Garden Party: Anusara-Inspired Workshop
This fiery class will get you moving. A fun, well-rounded, carefully sequenced flowing yoga class with careful alignment detail, with plenty of core work and challenges. You will need two blocks and a strap.
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01:32:34Live Class - Love Vinyasa
Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!
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01:27:00Urban Hipsters & Twisters
Urban hipsters & twisters. This is a live yoga class for improvers but with modifications both for the less strong and flexible and leading to advanced level asana. In this class Leila particularly addresses the effects of urban living by focusing on opening the hips and then giving it a twist, but rural dwellers will also be able appreciate the profound openings brought by this soulful class. Props: You will need a strap.
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