Power Yoga › Over 60 mins

  • Energising Yoga Flow01:06:16
    Energising Yoga Flow

    Katarina Rayburn

    This dynamic vinyasa yoga class is the perfect pick me up, easing you in with a short pranayama (breath exercise), some mobility and stretching. Then expect a strong, vinyasa flow covering all areas of tension and tightness in the body. It’s a full mind and body experience; it is fast and invigorating, yet will leave you feeling calm and energised. Modifications will be offered for those who want to soften or advance the practice.



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  • Back & Core Strengthening Yoga01:03:56
    Back & Core Strengthening Yoga

    Sylvia Garcia

    This really fun, strengthening yoga and movement class creatively works the back and core. Expect a full warm up and workout with options for all abilities. In this challenging class, you'll focus on the posterior muscle chain of the body (the back) and learn how to engage and recruit these muscles and then balance things out by working on the core to help create stability as we move.



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  • Glute Strengthening Workout 201:04:37
    Glute Strengthening Workout 2

    Sylvia Garcia

    Back by popular demand! Strengthen your glutes with this follow up to Sylvia's first fabulous glutes workout class. It's so important to have strong glutes for a healthy spine and lower back, and it's crucial to keep strong for our yoga practice. Learn some creative, fun and interesting ways to target the glutes helping to create stability and strength which will make hip opening and forward folding safer and more sustainable for a long term practice. This features a full warm up and layered options to suit all levels.



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  • New Moon Power Flow01:04:50
    New Moon Power Flow

    Dirish Shaktidas

    Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.



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  • Flow through the Retrograde01:02:48
    Flow through the Retrograde

    Dirish Shaktidas

    Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.



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  • Rocket Happy Hour01:06:33
    Rocket Happy Hour

    Katarina Rayburn

    This dynamic vinyasa yoga class is Rocket Yoga - an energetic and invigorating practice which has its roots in Ashtanga vinyasa. Expect something similar to Ashtanga, but with more flight, more variety and perhaps a little more fire than you'd get from a primary series class. This class is fast moving, after sun salutes you'll have the opportunity to get into crow pose, and then plenty of more advanced postures such as arm balances and inversions but modifications will be given. Linking breath and movement, this dynamic class will leave you with a sense of play, fun and you'll certainly feel it. Come with an open and playful mind; leave your ego behind and don't be afraid to fly or fall! You will need two bricks.



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  • Advanced Splits Flow Sequence01:15:35
    Advanced Splits Flow Sequence

    Sylvia Garcia

    A fiesty, dynamic yoga class suitable for very mobile, strong yogis which works on the splits(hamunasana). This class flows through vinyasas with the focus on rotation, balance, strength and length to split. Expect strong hip opening and plenty of hamstring stretches, as well as glute strengthening. We recommend you do the glute strengthening class alongside this one, as you need strength as well as flexibility to remain strong and healthy.You will need a strap and may need two cork bricks.



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  • Water Mandala Vinyasa 01:32:46
    Water Mandala Vinyasa

    Jonelle Lewis

    A beautiful, well rounded feisty Vinyasa yoga class. This is a watery, fluid mandala yoga class, where you'll move from back to front of the mat and building your flow with a focus on the hips. Includes advanced level options of arm-balances, headstand and forearm balance - but of course you can be as gentle as you'd like, taking child's pose whenever you need to. You may need a strap, two bricks and maybe a block.



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  • Rocket-Inspired Dynamic Vinyasa01:26:32
    Rocket-Inspired Dynamic Vinyasa

    Jonelle Lewis

    A Rocket-yoga inspired vinyasa class. This yoga class is a well rounded class focusing on hips, hamstrings and opening the back of the body. Expect a dynamic but evenly paced class, with some intermediate/advanced variations. You'll need a strap, bricks and blocks.



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  • Live at Hot Power Yoga01:17:19
    Live at Hot Power Yoga

    Dylan Ayaloo

    This live class was filmed at Hot Power Yoga to celebrate the end of 14 days to HPY-ness. It is a moving celebration of hot power yoga. Dylan moves us from sun salutations through to plenty of warriors for the hips, backbends and forward bends ”“ turn up the heat and enjoy a fast moving power vinyasa class with plenty of challenges. You may need a block.



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  • Advanced Power Yoga01:01:25
    Advanced Power Yoga

    Dylan Ayaloo

    Turn up the heat with Dylan for this full spectrum intermediate/ advanced class. Dylan offers options for a improvers with advanced options, so there are two alternative levels to practice in this up-tempo class which includes free dynamic vinyasa, twists, arm-balances, backbends, forward bends and inversions. Go on, challenge yourself!



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  • Classic Power Yoga01:09:48
    Classic Power Yoga

    Dylan Ayaloo

    This is the classic full power yoga class for all levels. Dylan offers basic and intermediate level options throughout this Hot Power Yoga classic sequence. Practice includes dynamic sun salutations, twists, arm-balances, backbends, forward bends and inversions. Turn up the heating in your room for full effect!



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