Jivamukti Yoga › Over 60 mins
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01:41:36
Alignment Focused Jivamukti Yoga
A complete Jivamukti yoga class for those keen to slow down and learn the precise alignment to keep you safe during practice. Build upon a stable foundation and learn to refine your alignment through self-adjustment. This class is slower and more mindful than the usual Jivamukti class, but you will still find plenty of challenges as Lizzie focuses on refined details of the poses to promote using the whole body in an integrated way. You will need blocks.
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01:16:37
A Frame In Which To Fly
An uplifting class involving balances and inversions while exploring space and boundaries. This practice is mostly at the wall so make sure you have access to a clear wall space.
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01:19:19
Jivamukti - Face Your Fears
A fiesty, fast-moving Jivamukti vinyasa class. This intermediate class will have you facing your fears and going for it. This hip-opening class works towards hanumanasana using the wall, so you'll be working on your hip flexors and flexibility in your hamstrings. You will need access to a wall to practice at and two bricks.
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01:17:09
Spinal Tap: Jiva Revolution
If you love your Jivamukti yoga feisty and fast and a little bit hip, this strong, intermediate Jivamukti yoga class is for you. It revolves around revolved poses. With a twisty twist to it, this class is great for a healthy spine and perfect for those who like to move swiftly and with a twist.
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01:10:32
Monkeying Around
A fabulous Jivamukti flow with the theme of the Monkey-god, Hanumanasana, otherwise known as the splits. This well-rounded Jivamukti class has the usual mix of sun salutations, standing poses with a focuses around opening the hamstrings and hips, featuring the standing splits, then going into Hamunanasana, forward and backward bends rounding off this beautifully devotional class.
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01:08:05
Jivamukti Flow For Joy
An uplifting full length Jivamukti yoga flow class. Expect a well rounded and fast moving class with plenty of backbends, twists, forward bends and with the usual Jivamukti blend of uplifting fun. You may need blocks and a belt.
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01:19:10
Jivamukti Hips
A full length Jivamukti flow focusing on opening the hips. Enjoy! You will need a couple of blocks and a belt.
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01:06:33
Twist And Stoke The Fire
A twisting Jivamukti class to build strength and courage. You will need a block. Not suitable for pregnant students / hernia / heart problems.
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01:04:05
Jivamukti: Stand and Balance
Get ready to flow with a beautiful Jivamukti yoga class which focuses on standing and balancing poses, but of course includes some tough twists as well as back and forward bends and inversions to give a well rounded, beautiful practice. Suitable for intermediates.
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01:33:00
Keeping Grounded To Fly: The Jivamukti Way
A grounded full-length Jivamukti yoga class. This class focuses on keeping grounded as you take root to fly through a well-rounded intermediate/advanced class with plenty of twists, turns and interest. With plenty of lovely variations, remember to keep grounded as you practice and well-within your limits when you practice at home. Keep two blocks handy so that you can remain grounded throughout the class.
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01:05:23
Joint Freeing Jivamukti
A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to Wellicious for their lovely clothes!
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01:18:32
Flexibility and Stability
A steady, balanced Jivamukti class focused on lengthening of the body, grounding and stability. As you would expect from Emma's soulful Jivamukti classes, there are plenty of strengthening, stabilising standing poses, twists, backbends and balances. A beautifully sequenced, relaxed vinyasa.
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