Breath Work › Move into Calm › All Levels › 20 to 30 mins
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35:43Stress Relief: Stretches and Breathwork
Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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20:35Relaxed Breath Practice
This class is a really relaxed breath-work class, teaching us in a supine position, how to breathe in the most relaxed way possible. A very quiet, meditative class, followed by a seated meditation focused on the steady, smooth breath.
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21:01An introduction to Ujjayi/Victorious Breath
A pranayama practice of Ujjayi Breath (victorious breath). Ujjayi breath is normally practiced with ashtanga or vinyasa classes, but can also be practiced as a seated pranayama. This breath-work class is perfect for those who are seeking to improve their breath-work for their yoga practice, or if you'd like to simply work on the breath as a tool for meditation or as a tool to slow your breath down to soothe your nervous system.
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21:28Guided Meditation With Vidya
Find the perfect equilibrium between relaxation and alertness in this guided meditation. A perfect start for beginners to meditation, or for more seasoned practitioners.
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28:18Breath Challenge (1): The Anatomy and Physiology of Breathing and Preparatory Exercises
The introduction to the breathwork challenge starts with a fascinating tutorial on the anatomy and physiology of how and why we breathe. This class is a stand-alone, must-view for all yoga teachers, for everyone who is suffering from anxiety, or those who would like to improve their breathwork for overall health. At nine minutes, we move onto exercises for the diaphragm and ribcage, breathing in and out through the nose or in through nose and out through the mouth to regulate breath. Happy breathing!
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