Gentle Yoga › Move into Confidence › All Levels
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45:00Gentle & Mindful Flow for Shoulders
Gently release shoulder tension and rediscover freedom of movement with this mindful flow. With a blend of alignment-focused poses, steady breath, and full-body awareness, we’ll enhance mobility, melt away stiffness, and build subtle strength in the shoulders. This gentle yet complete sequence is perfect for nurturing your upper body with care. Props like blocks and a strap are recommended to support the practice. Recorded 27/02/25
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58:14REPLAY - Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
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45:00Gentle Backbends & Heart Opening
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20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
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34:12Yoga for Runners - Knee Pain
Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.
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18:40Easy Morning Flow for Every Body
A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!
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21:18Yoga for Runners - Shin Splints
Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.
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09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
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47:40Yoga for Runners - Glutes & Hips
This yoga for runners Hatha yoga class explores a combination of mobility, strengthening and stretching of the glutes and hips through a creative range of movements and stretches. A great class for runners, walkers, cyclists and also for those of us who have spent too much time sitting when travelling or working. Everyone who needs a good stretch and strengthening. A couple of yoga blocks or books and a yoga strap or belt might be helpful for this class.
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33:35Yoga for Runners: Hamstrings & Calves
This yoga for runners Hatha yoga class explores a range of movement to active, engage and strengthen the hamstrings and calves and the second half will focus on stretching the hamstrings and calves. This class is perfect for athletes, particularly runners, walkers and cyclists. Also great for those of us who just need a good stretch! A couple of bricks or books might be helpful for this class.
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25:09Hatha Yoga to Feel Invigorated
This hatha yoga class is all about using our practise to invigorate the body and mind. We will explore some side bending, twisting and strengthening movements to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
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44:02REPLAY of Weekly Morning Yoga with Kate Walker - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker
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