Hatha Yoga › Morning Energiser › Improvers › 20 to 30 mins

  • Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation  29:27
    Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation

    Mimi Kuo-Deemer

    The Buddha emphsised using right effort in our actions and intentions in meditation and life. This practice looks at how we can approach strength building practices, especially in the legs, using right effort so that we create more space for awareness and less reactivity. We’ll also explore the idea in qigong of using intention, not force – or yong yi, buyong l – and apply it through a blend of yoga and qigong forms to explore how we can harmonise effort and ease.



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  • Side Bend For Spinal Health23:18
    Side Bend For Spinal Health

    Andrew McGonigle

    Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.



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  • Rise and Shine26:27
    Rise and Shine

    Lucy McCarthy

    A perfect practice to start your day with. To put a spring in your step and brightness into the body. Great for days when you're feeling sluggish and need a kick start to your day in a gentle way. This class ends with a lovely long savasana so you're rested and ready for the day.



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  • (3) The Solar Chakra: Empower and Transform22:13
    (3) The Solar Chakra: Empower and Transform

    Lucy McCarthy

    Upbeat and uplifting flow sequence with lots of juicy core work to boost your inner strength and internal power. A practice to empower you, and a perfect class to get you moving into your inner and outer strength - great for mornings.



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  • Up With The Lark20:44
    Up With The Lark

    Liz Lark

    A gentle, flowing start to the day. Starting with gentle movements to awaken the spine and a creative warrior flow to awaken and focus the mind and body.



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  • Wakey Wakey Sleepy Head27:32
    Wakey Wakey Sleepy Head

    Lucy McCarthy

    A practice to invigorate, stimulate and awaken. An uplifting and energising practice for when you are feeling drowsy or after a restless nights sleep.



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  • Morning Backbend Espresso27:26
    Morning Backbend Espresso

    Naomi Absalom

    A short and sweet flow to kick start your day the right way. This practice focuses on building and moving energy around the system to get your whole body and mind zinging for the day ahead. Just over 20 minutes long but every second is dedicated to helping you feel nothing short of glorious!



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