Hatha Yoga › Life's Challenges › Improvers › 20 to 30 mins
-
22:06Feel Grounded in Uncertain Times
Feeling unsettled? Uncertain? With a focus on alignment, this class will get you steady in uncertain times. Nikita guides you through a hatha standing posture sequence, designed to stabilise and ground, whilst bringing you fully into your body
-
27:46(5) Clarity & Expression: The Throat Chakra
A sequence with lots of neck, shoulder and throat opening to ignite your communication skills and ease of self expression.
-
28:49Bend and Bind For Courage
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
-
20:53Twist Into Joy
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
-
25:09Stretch Into Freedom
Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.
-
20:33Balance Into Happiness
Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
