Life's Challenges › Mimi Kuo-Deemer
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
Buddha's Teachings: Yoga for Equanimity
This gently flowing yoga and Qi Gong class explores the fourth of the brahmavihārās, or boundless states, known as upekkha, or equanimity. This fourth abode is often the most misunderstood, as equanimity can easily be written off as indifference and not caring. The Buddha’s teachings suggest this is far from the truth. His description of upekkha is that it is a perfect, unshakable balance of heart and mind, rooted in insight. When we cultivate equanimity, we cultivate a state of being even minded and calm. In this state, we learn to trust, meet and respond to life in ways that let us care deeply and fully about what truly matters. We make room for joy, pain, sorrow and challenges. We learn to meet life in ways that neither opposes nor demands more from it, and can remain steady, trusting and open to whatever grim corners we may turn in life.
Meditation: Intimacy with Being Here
In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.
Metta: Care for Ourselves and Care for Others
Featuring moon rather than sun salutes, this more nourishing practice is a beautifully nurturing slow flow and a nourishing sequence for the heart and soul. Great for when your body needs a little extra support, but you'd like to keep your movement practice. The human heart circulates the most oxygen rich supply of blood to itself first before it moves it out to the rest of the body. As humans we can also learn to care for our own bodies and experience, and use this care as a springboard to cultivate greater care for others and the world. “It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality.” – Erich Schiffmann
Any time you need to calm and nourish yourself, try these 5 types of breathing that lead to Embryonic Respiration, and then finish with a simple, gentle yet potent practice called Inner Nourishment. In China, this practice has been done since the Ming Dynasty. Believed to strengthen all internal organs, it has strong affect on digestion and respiration, menstruation, fatigue and heart disease.
Qigong Meditations For Health & Vitality
Mimi offers two qigong visualisation meditations in this practice. The first is called microcosmic orbit. Microcosmic orbit works with major channels of the body, the yin meridian (ren mai) and yang meridian (du mai) on the front and back channels of the body respectively. Known as the conception and governing channels. These meridians help regulate the flow of qi to the other 12 meridians and organs of the body. Circulating good flow of energy in the main rivers means tributaries can receive the flow more effortlessly. The second is called an organ-gemstone meditation. This meditation is one to do any time you feel like you are about to get sick; 90% of the time, it will prevent a cold or sore throat from coming on.
Mimi Winter Immune (3)
The third part of the immune series focuses upon internal cleansing. This class uses gentle movements, breath practices (pranayama), some QiGong as well as twists in order to give the body a deep cleanse. This class truly takes yoga as a purification practice to it's full meaning.
Mimi's Winter Immune Part 2
Winter Immune Boost
Give your immune system a boost at this time of year with this lovely gentle yoga class. Ideal if you feel you're coming down with a cold or to stave off colds when you're feeling a little run down. Mimi explains how yoga can be really therapeutic. Try this class and let the yoga do its magic.