Life's Challenges › Dirish Shaktidas

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

  • Yin Yoga for Overwhelm57:07
    Yin Yoga for Overwhelm

    Dirish Shaktidas

    Expect cooling forward bends and refreshing twists in this yin yoga class. The poses help to ease overwhelm during the full moon, or any time that life feels a little stressful. The journey inward starts with some gentle movement. Then we focus on releasing and letting go with folding forward poses, which encourage looking inward. Your hamstrings and hips will benefit from these folds, they are perfect poses for those who have been seated all day, or athletes needing to stretch out the hamstrings and hips. During the long pose holds, there is no instruction or talking, so that we can delve deeper into the poses, and unlike some yin Classes, there is a little movement in between poses. Props suggested: a bolster (or two!) a block or two and a strap.



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  • New Moon Power Flow01:04:50
    New Moon Power Flow

    Dirish Shaktidas

    Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.



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  • Flow through the Retrograde01:02:48
    Flow through the Retrograde

    Dirish Shaktidas

    Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.



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