Life's Challenges › Andrea Kwiatkowski
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
Jivamukti Yoga: Restore & Renew
This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.
Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
Tune In Tune Up: The Third Eye
Tune In Tune Up: The Throat Centre
This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.
Tune In Tune Up: The Heart Centre
Tune In Tune Up: The Solar Plexus
Tune In Tune Up: The Root Centre
Chant to Ganesh
Calm Abiding Yin
Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.
Finding Equanimity: Animal Yin Yoga
Many yoga positions are inspired by animals. This class includes Yin poses, some of which are a bit more fierce, a little less gentle, thank you may be used to in a Yin class. The class focus is equanimity, found from working through themes of nature and animals, who will show us aspects of ourselves, both on and off the mat. Starting from the transformative butterfly through to the sometimes less than good-natured camel, through to the caterpiller which transforms back to the butterfly. Expect to be deeply moved and transformed, as well as finding stillness through Yin. You will need a bolster and/or cushions.
The Stoop Antidote
Do you spend a lot of time at a desk, a computer, or looking at a smart phone? Chances are your shoulders will routinely hunch and round. This is an energising but short smart backbend sequence to open up the thoracic spine. This class is specifially designed to target the mid-back, which is often the stiffest part of the spine as well as the neck and shoulders. You will need two blocks and a strap.