Life's Challenges › Robin Watkins - Davis

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Manage Anxiety(10): Clear Your Mind With Bumble Breath06:10
    Manage Anxiety(10): Clear Your Mind With Bumble Breath

    Robin Watkins - Davis

    This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.



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  • Manage Anxiety (6):Moving Through Stress28:34
    Manage Anxiety (6):Moving Through Stress

    Robin Watkins - Davis

    This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm



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  • Manage Anxiety(5): Affirmation Workshop Part 208:24
    Manage Anxiety(5): Affirmation Workshop Part 2

    Robin Watkins - Davis

    This affirmation workshop is to harness your own mental power so that you have greater self belief, confidence and positivity. This affirmation workshop gives us some ideas for affirmations which can help greater self-belief, confidence and confidence. Mentally repeating a series of phrases and words to re-train the mind, so that your thoughts are supporting you.It might be helpful to choose affirmations which resonate with you and repeat these during the course of the day. Some of the words and phrases are from https://chopra.com/articles/daily-affirmations-your-hour-by-hour-positivity-plan



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  • Manage Anxiety(4): Affirmation Workshop Part 109:17
    Manage Anxiety(4): Affirmation Workshop Part 1

    Robin Watkins - Davis

    Do you have a thought pattern or a habit that you have noticed that you think might be getting in your way of achieving your goal of performing at your best? This workshop explains what an affirmation is and how it can put a meditation practice into your daily life and help reach your goals and live the life you want. You will need a journal, or paper and pen for today's video.



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  • Manage Anxiety(3) Think It, See It, Believe it, Have It!14:16
    Manage Anxiety(3) Think It, See It, Believe it, Have It!

    Robin Watkins - Davis

    Guided relaxation and visualisation meditation which focuses on the power of manifestation, using the power of positive thinking and visualisation to achieve an outcome you want,whether that be your dream grade or an interview going smoothly. Generate confidence, positivity, success and resilience. Although this class is taught in a traditional seated meditation position, you can do this class anytime, anywhere, particularly is great for when you're lying down to help you to relax before you go to sleep, knowing that you're making the most of the power of your mind to work its magic when you're asleep.



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  • Manage Anxiety(2) Breathwork For Balance & Focus08:03
    Manage Anxiety(2) Breathwork For Balance & Focus

    Robin Watkins - Davis

    A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.



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  • Manage Anxiety(1): Fear Is Excitement Without Breath09:47
    Manage Anxiety(1): Fear Is Excitement Without Breath

    Robin Watkins - Davis

    Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.



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