Mindful Movement & Play › Gabriella Espinosa
Not necessarily Yoga, Pilates or Somatics but inspired by and including some or all. In these videos you will find new and inspiring ways to move and stretch your body, find and test your boundaries and connect more deeply with yourself.
Enliven Your Body
This embodiment practice is a wonderful way to enliven and energise the body on those days when you are feeling low in mood, brain fog, sluggish or have been sitting too long in front of a computer. Practice it every morning to awaken the body and mind or during the day when you experience a slump in energy. Give yourself some time to feel your body before and after the practice to notice the shift in energy and welcome a newfound sense of aliveness.