Somatics and Creative Movement › Jean Hall

In these videos you will find new and inspiring ways to move and stretch your body, find and test your boundaries and connect more deeply with yourself. Expect creative flows, play and somatics. 

 

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  • Bedtime Wind Down Yoga - Replay of Live Class01:04:12
    Bedtime Wind Down Yoga - Replay of Live Class

    Jean Hall

    This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.



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