Mindfulness › Gabriella Espinosa

Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.


  • Intention Setting Guided Practice12:58
    Intention Setting Guided Practice

    Gabriella Espinosa

    A embodied practice of setting an intention and calling forth that which you want to manifest in your life. Intention setting, or a ‘Sankalpa’, is an important part of the yoga tradition; a powerful way to heal, transform or enhance an aspect of your life and cultivate positive change. Setting intentions is a practice that invites you to take time to connect with your body to notice where you are called to witness and feel the glimmer of your intention reveal itself to you. You will need a blanket, journal, pen and candle.

    Read more