Somatics and Creative Movement › Back and Shoulders › Intermediate/Advanced
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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05:57Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
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29:11Playful Movement: Upper Body Focus
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01:00:06Explorative Movement
A conditioning, strengthening movement class in which we explore movement, away from a traditional yoga asana class. Naomi brings in lots of different elements to give space and range around all of the joints. With plenty of different movements, this class doesn’t focus on the end shape or posture, but is all about the integrity and how things feel to you during practice. You will need two blocks and a smallish book.
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