Somatics and Creative Movement › Morning Energiser › Improvers
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34:34Somatic Movement: Feel the Heat
An invigorating, energising and heating somatics and yoga class which experiments with different movements and tempos. Enjoy feeling your own feelings and your own body. Move in a way which warms the body: the perfect way to wake up!
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15:23Positive Psychology Series (5): Creativity
In the final yoga class of the Positive Psychology Series, the sequence focuses on creativity. This is a beautifully creative and fiesty vinyasa yoga sequence with plenty of variations and dance-like movements to cultivate creativity. You will need a strap.
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05:57Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
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29:52Get Off Your Mat
Changing a known route can shift us into the now. This yoga class is a somatic movement flow for those feeling the call to explore even further beyond the four corners of the mat. Great for teachers or those with a more intermediate practice. This is a sequence Naomi often shares in her teacher's practices. A creative, playful and challenging class.
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37:16Yoga To Re-Centre
A creative movement practice that embodies the natural interchanging states of contraction and expansion. Moving from the centre out and back in again, this yoga class mirrors the flow of life, the shift in energy; expect juicy, fluid and fluent creative somatic movements. Challenge yourself to move in different ways, move with natural, fluid strength and flexibility. Perfect for when you've been at work all day and you just want a juicy, hip-freeing class to liberate your mind and body from modern life! Mostly wrist-free.
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01:22Series Intro: Creativity, Attention & Awareness
A series of shorter practices to help you shift your perspective and mood. A short series of magic, delight, and playfulness. Think mystery not mastery. There is an underlying, creative force infusing all of life, including ourselves. Enjoy this course to start to unlock your creativity
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