Somatics and Creative Movement › Move into Happiness › Morning Energiser
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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45:00Groove Is In Your Heart Flow
Get ready to open up your heart chakra! Introducing an energising yoga, movement and dance flow. Enjoy awakening, enlivening movements - just dance and let the wings of your heart fly! Have fun with this all-levels movement class to invigorate and soften your edges. Just get your body moving in all directions, twisting, flowing and grooving - put on some music and have fun!
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48:54Yoga Flow: How To be Here Now
This yoga class is beautifully sequenced and mindfully paced, with a focus on how to tune into being here now and bringing extra presence to our yoga practice. If we feel anxious in our lives, it's because we're not connected to the present moment. This is the perfect class to slow down an overthinking mind and tune into how your body feels when you move. Learn quick tools you can use to be in the moment, and have some fun. This yoga class is a well rounded, accessible yoga sequence for the whole body, perfect to start each day. One to save!
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51:55Pump Up Your Prana
Get up and get moving with this soul sweat extravaganza! Stretch your body and clear your mind with these prana (life-force) filled moves that are made to awaken your energy! This is an exhilarating yoga class and dance experience, called Shakti Dance, which enhances coordination, increases your dynamic flow of energy, and awakens your creative spirit! A perfect relief from a hectic workday or an intense week. Open to all levels, this class will move you to flow into your body bringing regeneration, enhancing coordination, increasing stamina, and giving you a whole new repertoire of movement. Follow step by step dance movements that target the shoulders, hips, back, and other tight areas that may hold stress. The class is taught in 8 phases which gradually add layers to connect with your dynamic flow of energy and self-expression. Finishing with a supreme relaxation and balancing movement meditation to develop inner peace and harmony. Dance experience not necessary. Hit 'play' on this playlist
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15:23Positive Psychology Series (5): Creativity
In the final yoga class of the Positive Psychology Series, the sequence focuses on creativity. This is a beautifully creative and fiesty vinyasa yoga sequence with plenty of variations and dance-like movements to cultivate creativity. You will need a strap.
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03:51Wake Me Up Before you Yo-ga
A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.
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