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Wake Me Up Before you Yo-ga

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Overview

Teacher: Andrea Kwiatkowski
Duration: 03:51

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A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.

Categories

Morning Energiser
Under 10 mins
Increase Focus
Move into Happiness
Wrist Free
All Levels
Somatics and Creative Movement

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