Move into Calm › Stress/Anxiety › 30 to 45 mins

  • Yoga to Calm and Ground36:09
    Yoga to Calm and Ground

    Margi Young

    This hatha class is great for when we're feeling tired or overwhelmed, to calm the nervous system and ground the body. Class begins with lying on the ground with a short body scan. Then we have a wonderful antidote to overwhelm and anxiety with supported forward folds, to clear the brain. After a foot massage, practice rooting standing and balancing poses. Feel the ground as a way of letting go of anxiety and find stability within. You may need 2 blocks (or books) and a blanket.



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  • Building Focus39:50
    Building Focus

    Kiranjot

    A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.



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  • Gentle stretching to cool and unwind37:48
    Gentle stretching to cool and unwind

    Gabriella Espinosa

    This gentle, all-levels hatha yoga class works with forward bends and pranayama (breath work) to cool the body and calm the busy mind. A perfect class to take as a middle of the day work-break, if the day is feeling overwhelming, or to gently calm at the end of the day. Gentle stretching is a wonderful way to destress and enhance feelings of safety in the body. Stretching triggers a host of physiological reactions including increased blood flow and oxygen to the muscles, hydrating surrounding connective tissue, releasing feel good chemicals such as endorphins and activating the parasympathetic nervous system - the rest and digest mode. Props needed: yoga mat, chair, blanket



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  • Mindful Yoga Walking: Yoga Without A Mat38:40
    Mindful Yoga Walking: Yoga Without A Mat

    Lizzie Reumont

    Mindful Yoga Walking is a practice to take yoga outdoors, without a mat. You just need to take a walk, breathe and take some shapes in the outdoors. Class starts with setting intentions and grounding. Shoulder movements are then introduced to release tension and align the body and mind. A short run and lunges follow, focusing on balance and core strength. To enhance stretches and poses, we’ll be encouraged to engage with our surroundings, using trees or outdoor benches as support. Walking sun salutations creatively integrate walking with the fluid movements of a traditional sun salutation. Shoulder openers encourage increased flexibility and strength. The practice concludes with a grounding pose before a harmonious closure and reflection on the dedication given to the body, mind, and spirit during this session. Lizzie emphasizes the importance of awareness in this practice, offering the option to use the pause button to adapt the practice to your needs. By combining yoga and nature, Mindful Yoga Walking provides an enlightening journey of self-discovery. Just put on some headphones and enjoy your Mindful Yoga Walk!



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  • The Human Method: Somatic Movement for Head, Neck and Jaw30:02
    The Human Method: Somatic Movement for Head, Neck and Jaw

    Nahid de Belgeonne

    A somatic exploration class to help release head, neck and jaw tension. This class is brilliant to learn more about our body, and become curious about how our individual parts interact. With a greater understanding of the individual movements, the whole self becomes clarified. The entire class takes part on the floor, supine, with just very small movements so that we can become curious about the way our body works. No need for a yoga mat, just a comfortable, carpeted floor to lie on and wear clothes to keep you warm and allow you to move around.



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  • Prenatal Yoga - Breathwork and Stretches for Stress Relief (for all levels and trimesters)35:43
    Prenatal Yoga - Breathwork and Stretches for Stress Relief (for all levels and trimesters)

    Vanessa Michielon

    Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Yoga - Back pain relief (for all levels and trimesters)31:31
    Prenatal Yoga - Back pain relief (for all levels and trimesters)

    Vanessa Michielon

    A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Embracing Your Personal Power45:39
    Embracing Your Personal Power

    Kiranjot

    A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.



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  • Winter Wellbeing Flow45:04
    Winter Wellbeing Flow

    Jean Hall

    Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.



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  • Be Here Now31:21
    Be Here Now

    Andrea Kwiatkowski

    This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Restoring Yin Yoga31:40
    Restoring Yin Yoga

    Norman Blair

    A restorative yin yoga class in which we learn how to relax into our bodies. This is a chance to fall in love with yoga props (pillows, books, blankets and possibly pets!), including exploring the joys of bolster hugging inspired by words from the 11th century meditation teacher Tilopa: “do nothing with the body but relax." A perfect class to calm, restore energy, and prepare the body for sleep.



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  • Your Calming Yoga Practice35:41
    Your Calming Yoga Practice

    Adam Hocke

    This yoga class helps to ground and calm an anxious body or mind and bring us back to the present moment. Start with some grounding self-massage, then move gently with simple, repetitive, and breath-led movements to stabilise the nervous system. Additionally, we will pay particular attention to releasing tension in the head, neck, and shoulders to bring about a profound sense of relaxation and ease. This class is perfect after a long day or when we're overwhelmed. You will need a narrow block or a folded blanket and a brick.



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  • Yoga to Rest & Digest: The Vagus Nerve38:02
    Yoga to Rest & Digest: The Vagus Nerve

    Gabriella Espinosa

    This yoga class uses simple practices to resource and reset the nervous system using breath, sound, gentle movement and massage to stimulate the vagus nerve and encourage deep relaxation. Either follow the class in full or learn the practices which resonate with you to be done in your own time. The vagus nerve acts as a “super information highway” communicating between the brain and our body’s systems regulating our mood, digestion, heart rate and hormones. The vagus nerve balances our nervous system by switching on our parasympathetic 'rest and digest' mode and influences how we connect and feel safe with others. You will need a bolster, blanket, tennis ball and/or soft pilates ball. Gabriella uses a Yoga Tune Up Coregeous Ball.



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  • Yoga Nidra for Relaxation36:52
    Yoga Nidra for Relaxation

    Vidya Heisel

    Yoga Nidra is a 'yogic sleep', but the aim is not to fall asleep! This is a rewarding relaxation practice which will help melt tension in your body and mind by rotating your consciousness and awareness. You may want a bolster under your knees, a blanket under your head and an eye pillow, or you can simply lay in savasansa. Find what is most comfortable for you.



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  • Qigong Balance Series 3: Emotional Balance37:07
    Qigong Balance Series 3: Emotional Balance

    Mimi Kuo-Deemer

    The third class in the qigong balance series uses movements, mudras and visualisations to guide you through the Chinese organs and meridian systems – each of which has a related emotion. For example, the liver relates to anger, the heart to joy, the spleen to sympathy, the lungs to grief, and the kidneys to fear. When we can help support the optimal function of these organ and meridian systems, our emotions will also naturally find greater natural expression and balance. No props are needed, not even a mat!



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  • Yoga for Stress Relief: Neck Release40:00
    Yoga for Stress Relief: Neck Release

    Vanessa Michielon

    When the muscles of our neck are chronically tight we are more likely to maintain our nervous system in a state of stress. On the contrary, when we allow them to soften, our body and mind can more easily shift into a calm state. This floor-based yoga flow is specifically designed to help you release tension from your neck and shoulders, so you can feel more spacious and relaxed. This class is perfect for when you're busy at work, when you're feeling overwhelmed, when you've been driving a lot or are feeling stressed. This calming yoga practice will help you create more space and relaxation in your neck and stabilise your shoulders as you move.



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  • Restorative Yoga for Pregnancy41:44
    Restorative Yoga for Pregnancy

    Nikita Akilapa

    Support and soothe your pregnant body with this peaceful restorative pregnancy yoga class. Find deep rest with relaxing and nourishing postures (supported sukhasana, legs up the wall, supported twist, reclining savasana). With restorative yoga, less is more. Spending extended time in each posture carries lots of physiological benefits. Beyond the physical, we can use the stillness as an opportunity to really be present with baby. You will need a bolster, yoga bricks if you have them, and access to a wall.



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