Move into Confidence › Liz Lark
Rainbow Vinyasa Yellow(3): Solar Yoga Flow
A perfect morning energiser yoga class. Invigorate with the focus of fire!! This Invigorating vinyasa yoga class starts with breathwork including Kapalbhati breathing. Try some eye yoga, and mudra to centre and clense. Then build tapas (heat and focus), with a creatively sequenced fire practice focusing on backbends, core work and twists.
Awakening The Warrior
Wake yourself up with this flow to awaken the warrior within you! A sequence based around warrior poses to energise, cleanse and stabilise. Intermediate level sequence including a headstand flow, only to be practiced if you're an experienced headstand practitioner. You will need a block.
Approaching The Warrior
Learn to be a warrior! An introduction to weaving the warrior for beginners or for all of us who like to get back to basics. The warrior gives us the strength to lean in to life. Now is the best time to start to approach the warrior in yourself with this warrior flow. You may need blocks.