Move into Happiness › Increase Focus › Under 10 mins
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08:25Release Neck and Jaw Tension Now!
A magical sequence to free your neck, which is the crucial pathway between your head and your heart. You will be seated in a chair, so this one can be done right at your desk or when you're travelling. Anywhere, really!
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09:54Positive Psychology Series (4): Gratitude
A short, easy to follow meditation class focusing on curating more gratitude for what we have versus longing for what we don’t, a very important characteristic to help cultivate positivity in our lives.
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03:51Wake Me Up Before you Yo-ga
A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.
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06:32Playful Joint Isolation
A fun way to explore movement and joint isolation. Through visualisation and movement, play the game of organic joint mobility. Expect to learn a game that you can play to learn to isolate your joints, and you can do anytime, rather than playing right now with the video. Bring a sense of playfulness and willingness to do something completely different!
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