Power Yoga › Charlie Taylor-Rugman
Power yoga is a vigorous vinyasa style of yoga. Benefits include increasing internal heat and building stamina and heat.
Ashtanga Inspired Power Flow
An intermediate-level Power yoga class loosely based on Ashtanga-Vinyasa. A great class to get you moving quickly in the morning, or when you need a quick pick-me up. With some Level 2/3 level variations, so beginners and intermediates, take it easy. You may need a strap.