Power Yoga › Amy Holly

Power yoga is a vigorous vinyasa style of yoga. Benefits include increasing internal heat and building stamina and strength.

 

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  • Barre for Strength - Leg Focus18:32
    Barre for Strength - Leg Focus

    Amy Holly

    This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.



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