Power Yoga › Clive Fogelman
Power yoga is a vigorous vinyasa style of yoga. Benefits include increasing internal heat and building stamina and heat.
High Intensity Core Workout
A strengthening interval-based high intensity workout which especially focuses on the core. This class is 15 exercises: 40 seconds on 20 seconds off, with most of the exercises based around plank or sit-ups. This workout is perfect as a standalone class or add it on at the end of one of your others to add some core strength.