Yoga can help during pregnancy, a time when the body is undergoing so many changes.
Yoga during pregnancy has been shown to:
Boost energy levels
Cultivate breathing techniques
Empower women to have a conscious birthing experience
Relieve stress and anxiety
Strengthen birthing muscles
Promote relaxation and restful sleep
Keep the body supple
Relieve lower back pain
Relieve swollen joints, heartburn and constipation
Promote a healthy birth
When pregnant, please do not practice any yoga which is not recommended within this pregnancy section. Be especially careful during pregnancy to consult your doctor before undergoing any exercise routine.
Yoga during the First Trimester
This is a crucial and delicate time so please be especially careful. Please note that many d... Show more
Yoga Programme for Pregnancy
Yoga can help during pregnancy, a time when the body is undergoing so many changes.
Yoga during pregnancy has been shown to:
Boost energy levels
Cultivate breathing techniques
Empower women to have a conscious birthing experience
Relieve stress and anxiety
Strengthen birthing muscles
Promote relaxation and restful sleep
Keep the body supple
Relieve lower back pain
Relieve swollen joints, heartburn and constipation
Promote a healthy birth
When pregnant, please do not practice any yoga which is not recommended within this pregnancy section. Be especially careful during pregnancy to consult your doctor before undergoing any exercise routine.
Yoga during the First Trimester
This is a crucial and delicate time so please be especially careful. Please note that many doctors advise you to rest during the first trimester. Only practice yoga if you already have an existing yoga practice and please only practice very gently and well within your comfort zone.