Pregnancy › Mimi Kuo-Deemer

Yoga Programme for Pregnancy

Yoga can help during pregnancy, a time when the body is undergoing so many changes.

Yoga during pregnancy has been shown to:

  • Boost energy levels
  • Cultivate breathing techniques
  • Empower women to have a conscious birthing experience
  • Relieve stress and anxiety
  • Strengthen birthing muscles
  • Promote relaxation and restful sleep
  • Keep the body supple
  • Relieve lower back pain
  • Relieve swollen joints, heartburn and constipation
  • Promote a healthy birth

When pregnant, please do not practice any yoga which is not recommended within this pregnancy section. Be especially careful during pregnancy to consult your doctor before undergoing any exercise routine.

Yoga during the First Trimester

This is a crucial and delicate time so please be especially careful. Please note that many d... Show more

 

  • Get Moving: Standing Flow36:21
    Get Moving: Standing Flow

    Mimi Kuo-Deemer

    A qi-gong inspired gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness, and an antidote to the business of sedentary modern life. The qi-gong inspired movements and water quality of softness in the poses are fabulous for building strength and stability. With no sun salutes, this class is great for most bodies including older bodies, those with limited mobility and pregnancy.



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