Mindfulness › Adrianna Zaccardi
Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.
In this short tutorial, Adrianna guides you through an awareness practice that can be used alone, but also before each of the restorative yoga classes. Scan the layers of the body (physical, mental, emotional or spiritual) to listen into what is present in your body right now, so that it may inform our choices as we move into practice, be it poses, or a place in which to anchor our attention during each pose. A really useful short practice to listen to to connect to yourself before any yoga class, but especially useful for Adrianna's restorative classes.