Re-charge Fatigue › Graham Burns

We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came.  Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more

 

Filters

Filters  
  • Guided Relaxation with Graham06:36
    Guided Relaxation with Graham

    Graham Burns

    This very short guided relaxation through visualising points of light in the body is amazing to help you to calm, decompress and deeply relax. Amazing for just before bed, but you can also do this great relaxation practice really effectively sitting down at any time. Feeling stressed on the bus or train? Try this out. Six minutes of heaven for deep peace.



    Read more