Re-charge Fatigue › Adam Hocke

We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came.  Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more

 

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  • Afternoon Express Reset Flow18:29
    Afternoon Express Reset Flow

    Adam Hocke

    A go-to yoga class when you are short on time and need to invigorate, re-energise and find creative focus. This is a full-body, energising flow and even a sneaky arm balance. This is a really wonderful mid-afternoon pick me up or equally a great way to start the day. No props needed and no excuses about not having the time. A little yoga can go a long way!



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  • One Blanket Restorative25:48
    One Blanket Restorative

    Adam Hocke

    Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.



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  • Evening Pause22:10
    Evening Pause

    Adam Hocke

    Wind-down before bed and ensure a restful sleep. This short and simple practice will take you from anxiety to rest. Beginning with a few active postures and leading to 10 minutes of restorative rest. You will need a bolster and access to a chair.



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  • Begin (again) 7: Day of Rest11:26
    Begin (again) 7: Day of Rest

    Adam Hocke

    When you're having a day off, it's great to have a more restful yoga class. Today's gentle yoga class is for when you've been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You'll need a brick, block or bolster to sit comfortably. For beginners or refreshers.



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