Back and Shoulders › Beginners Yoga › 10 to 20 mins

  • Beginners 4: Twist to unwind 20:00
    Beginners 4: Twist to unwind

    Clare Beagley

    Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.



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  • Heart Opening Flow for Everybody 20:55
    Heart Opening Flow for Everybody

    Kate Walker

    A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.



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  • Easy Yoga for Back Care: 311:44
    Easy Yoga for Back Care: 3

    Leila Sadeghee

    Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 3, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.



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  • Easy Yoga for Back Care: 413:59
    Easy Yoga for Back Care: 4

    Leila Sadeghee

    For when your back needs some TLC. You will need a strap. this final class in the series, Leila guides us through some wonderfully simple yoga poses to release and strengthen the back. Great for when you're pushed for time



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  • Everybody Flows: Refine The Shapes14:01
    Everybody Flows: Refine The Shapes

    Adam Hocke

    As a follow-up to ‘Make the Shapes,’ this short practice will help you refine your understanding of down dog and standing poses with a few alignment cues to help your poses feel more sustainable and interesting. Although there’s a lot to learn, this practice focuses on feet, hands, and shoulders. You will need a tennis ball and a brick or something like it.



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  • Everybody Flows: Shoulder & Wrist Love19:51
    Everybody Flows: Shoulder & Wrist Love

    Adam Hocke

    This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.



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  • Permission To Play (1): Shoulder's Tea-time14:03
    Permission To Play (1): Shoulder's Tea-time

    David Kam

    Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising specific movements like wild thing and crowning your pigeon. You will need two blocks or books.



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  • Hamstrings, Hips and Lower Back Maintenance15:20
    Hamstrings, Hips and Lower Back Maintenance

    Kristin Campbell

    This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.



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  • Healthy Back (4) The Middle Spine16:41
    Healthy Back (4) The Middle Spine

    Lizzie Reumont

    The middle spine is often overlooked in our back care. This yoga class uses twists and standing poses to gently mobilise the middle spine. You will need two yoga bricks.



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  • Healthy Back (3) Supine hips and lower back17:06
    Healthy Back (3) Supine hips and lower back

    Lizzie Reumont

    A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.



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  • Healthy Back (2) Hips and Lower Back18:25
    Healthy Back (2) Hips and Lower Back

    Lizzie Reumont

    Experiment with exactly how your pelvis sits in your daily movement. Learn how to position your pelvis and experiment with the effect on the lower back. This gentle yoga class uses standing as well as supine poses to focus on creating space and freedom in the hips and the lower back. Perfect for those of us who spend large portions of our day seated! You will need a block. (note, this healthy back series are maintenance back health class, they are not suitable for those with ongoing back problems).



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  • Pilates Series (1)14:14
    Pilates Series (1)

    Sally Parkes

    The first in our progressive Pilates Series. This class shows you the basic Pilates moves to start building strength from within and get your abdominal strength. You'll be finding your table top, plank, push ups,bridge andside-lying balance and laying strong foundations on which to build strength. Take this class as many times as you need before moving on to the next class.



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