Vinyasa Flow Yoga › All Levels › 30 to 45 mins

  • Yoga for Steadiness & Inner Peace44:40
    Yoga for Steadiness & Inner Peace

    Lucy McCarthy

    Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24



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  • Vinyasa Flow for Full Body Balance, Strength & Coordination44:00
    Vinyasa Flow for Full Body Balance, Strength & Coordination

    Clive Fogelman

    A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations.   Recorded 28/04/2025.



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  • Vinyasa Flow for Spinal Mobilisation45:00
    Vinyasa Flow for Spinal Mobilisation

    Lucy McCarthy

    Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25



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  • Vinyasa Flow for Spinal Health45:00
    Vinyasa Flow for Spinal Health

    Lucy McCarthy

    Move through a strong and steady Vinyasa flow designed to support and strengthen your spine. We’ll work with twists and forward folds to awaken spinal flexibility and stability, exploring different planes of movement to revitalise the whole back body. Expect a creative, mindful sequence that will leave your spine feeling supple, supported, and refreshed from within. Recorded 13/02/25



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  • Awaken Energy with Vinyasa Flow45:00
    Awaken Energy with Vinyasa Flow

    Lucy McCarthy

    Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25



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  • REPLAY - Vinyasa Flow for Flexible Hips45:00
    REPLAY - Vinyasa Flow for Flexible Hips

    Margi Young

    In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.



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  • REPLAY - Slow Flow for Hamstrings45:00
    REPLAY - Slow Flow for Hamstrings

    Lucy McCarthy

    In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.



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  • REPLAY - Vinyasa Flow for Side Body45:00
    REPLAY - Vinyasa Flow for Side Body

    Lucy McCarthy

    This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.



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  • REPLAY - Vinyasa Flow for Hip Opening45:00
    REPLAY - Vinyasa Flow for Hip Opening

    Lucy McCarthy

    This class will guide you through various standing and seated poses designed to open up your hips and lower back, enhance flexibility, and promote better mobility. You'll leave feeling more balanced, with a sense of lightness and ease in your body.



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  • Vinyasa for Grounding and Stability45:00
    Vinyasa for Grounding and Stability

    Lucy McCarthy

    In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.



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  • Lucy McCarthy - Vinyasa Flow for Core Stability45:00
    Lucy McCarthy - Vinyasa Flow for Core Stability

    Lucy McCarthy

    This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.



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  • Flow to Quiet the Mind45:00
    Flow to Quiet the Mind

    Lucy McCarthy

    A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.



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