Vinyasa Flow Yoga Classes › Back and Shoulders › Lizzie Reumont

“You are only as old as your spine”

Goes the saying. It’s really important for you to keep your spine moving so that it stays strong, healthy and flexible. But you knew that already. These videos are great if you have a desk job and don’t move as much as you could, or if you already have stiff spine, shoulders or hips. Just remember to do the practices in these videos. Every day. We have got videos of different lengths here so you don’t need to put your back out trying to fit it in your schedule.

We don’t guarantee that you’ll be ready to join the Chinese circus, but we think that your back will appreciate the extra loving you give it and will reward you with less pain. You’ll start feeling that your life has some backbone, quite literally. This will lead to you making better decisions, possibly leading a life from a position of courage. You may start to feel your back is longer, you may start to sit up taller, you may start to notice when you slump or st... Show more

 

  • Jivamukti Happy Heart50:45
    Jivamukti Happy Heart

    Lizzie Reumont

    Open the heart and the hips, areas which most of us hold tension, with a beautiful, well-rounded Jivamukti yoga class which will open and mobilise your shoulders, hips and most importantly, your heart. You will need blocks or bricks and a strap.



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  • Backbends for Moving Forwards58:42
    Backbends for Moving Forwards

    Lizzie Reumont

    A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to our friends Wellicious for their gorgeous kit.



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