Vinyasa Flow Yoga › Healthy Hips › All Levels › 30 to 45 mins
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45:00REPLAY - Vinyasa Flow for Flexible Hips
In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.
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45:00REPLAY - Vinyasa Flow for Hip Opening
This class will guide you through various standing and seated poses designed to open up your hips and lower back, enhance flexibility, and promote better mobility. You'll leave feeling more balanced, with a sense of lightness and ease in your body.
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42:43REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings
This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.
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41:38Hip Opening Yoga Flow
Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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42:33Feel Good Yoga Flow: Margi’s Top Hits!
This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.
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41:38Prenatal Yoga - Hip Opening Flow (for all levels and trimesters)
Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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44:38Binding Party
Build strength and mobility in your shoulders and hips with this yoga class. Binding requires a combination of shoulder and hip flexibility that may not be easily available to everyone. Even if you can make the bind, are you doing so in a way that is strong and sustainable? This yoga class develops mobility and strength in your shoulder area, an area that often suffers from our technology-led lifestyle, and develops strength in your binding practice, whilst also working on hip flexibility and strength - perfect for those who spend a lot of time seated. We work skillfully with the strap and learn how to practise poses like bound side angle, bound twisting lunge, gomukhasana, bound bharadvajasana and more with strength and integrity. You will need a strap, a brick and a block.
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