Women's Health › Mollie McClelland Morris

  • Pelvic Floor Awakening57:32
    Pelvic Floor Awakening

    Mollie McClelland Morris

    Everyone needs to take care of their pelvic floor. The first 10 minutes is a tutorial to bring about deep awareness and understanding of this area. Gentle supine movements eventually build to a stronger standing flow working core stability and balance, all with a focus on caring for your pelvic floor. Gentle, slow paced and extremely beneficial for everyone. You may like to have blocks or a bolster ready for support during the final relaxation.



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  • Self Care Warming Flow42:00
    Self Care Warming Flow

    Mollie McClelland Morris

    Any time you want to take care of yourself, take this easy to follow sequence. Body taps and brushing give way to gentle repetitive moves that encourage every muscle to warm and open. Mindfully paced, sweet and kind, Mollie's class is suitable for most bodies. Ends with a gorgeous long relaxation. You may like to have a blanket ready if it's chilly.



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