Stress/Anxiety › Mollie McClelland Morris
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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24:25Movement for becoming your best you
This short movement class is ideal for before a big event, or potentially stressful situation or just anytime you want to tune in to 'you', to be the best version of yourself. Great for giving your confidence back. Various simple bodywork, breath and mind techniques are used to enable you to 'ground down' to rise up to being the best version of yourself.
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22:10Dealing with Overwhelm
Mollie shows us some really useful bodywork practices for when life just gets too tough and stressful, to create some space in your body, your tissues and your head. She uses tapping, breathwork and yoga - some of which you can learn and use at your desk for when life moves too fast. Optional prop: a blanket.
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