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  • All Trimesters: Shoulders & Spine07:07
    All Trimesters: Shoulders & Spine

    Sally Parkes

    A wonderful, gentle pregnancy yoga class suitable for all trimesters which is designed to stretch out the shoulders and lower back. Expect a selection of simple poses which will help to open up the chest, shoulders and the back of the body. This is a short sequence you can do anytime when you feel you need to stretch out and release these areas of the body. You will need a wall and a chair.



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