Women's Health › Zephyr Wildman
Open to Nourishment and Support
A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.
This nourishing yoga class is great for when our bodies are crying for extra nourishment and support. Perfect for the day after the night before, the day after a big athletic event, for that time of the month or for when you need to settle the nervous system. The perfect spa for body, mind and soul. Props: bolster or pillows.