Morning Energiser › Zephyr Wildman

These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have;  if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.

We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.

 

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  • Effortless Morning Standing Flow34:43
    Effortless Morning Standing Flow

    Zephyr Wildman

    Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.



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  • Top of the Morning Hatha21:41
    Top of the Morning Hatha

    Zephyr Wildman

    A breath-centred mostly standing poses hatha yoga class in which we use our breath to restore, renew and revitalise us. Standing poses are great for gently strengthening us, and we use the breath to energise and invigorate the body. Perfect for creating a calm, vibrant start to the day. Thanks to Fabletics for their clothing.



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  • Morning Mindful Flow 18:31
    Morning Mindful Flow

    Zephyr Wildman

    A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.



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  • Daily Floor Flow10:19
    Daily Floor Flow

    Zephyr Wildman

    A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.



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  • Morning Vinyasa38:31
    Morning Vinyasa

    Zephyr Wildman

    Zephyr’s steady flowing morning practice builds from the floor up ”“ opening the lungs, legs and shoulders. This is a full spectrum class moving through a sweeping flowing vinyasa and offering harder modifications for improvers or easier ones if you need to back off. A favourite to inspire your your regular morning routine.



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