Wrist Free › Kirsty Nazaré

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • Moves for Computer Users09:01
    Moves for Computer Users

    Kirsty Nazaré

    A short class showing you some key moves to help with your computer wrists, shoulders, hands and rest your eyes. Take a break from your typing and try this class! Thanks to Wellicious for their lovely clothes!



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