Wrist Free › Sally Parkes

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • Therapeutic Exercises for Pelvic Floor  (Session 4)30:00
    Therapeutic Exercises for Pelvic Floor (Session 4)

    Sally Parkes

    In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.



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  • How Yoga Can Strengthen the Pelvic Floor15:00
    How Yoga Can Strengthen the Pelvic Floor

    Sally Parkes

    This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.



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