Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Home Yoga Retreat 3
10 Steps
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Take Heart: Recover Gently
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Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
New Mums
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Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Happy Hour Yoga
How do courses work?
