Home Yoga Retreat 3 - Yoga Course

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A JOURNEY OF SELF-ENQUIRY

This third home yoga retreat from MFML invites you to embark on a journey of self-enquiry and reflect on the lessons you have learned about health, happiness and sustainability over the months of lockdown. We have specially selected classes under 45 minutes so they can fit into your schedule as things slowly begin to open up. We've lined up a series of talks, meditations and reflections from MFML teachers to support you and offer practical ways to incorporate lessons learned into daily life.

Here's what you need to know:

Retreat launches on 8 June 2020 with an introduction from Kat Farrants in the movers' group
10 classes under 45 minutes
Suitable for all levels
PDF workbook to download for journalling and self-enquiry
5 talks and discussion in the movers' group. Full details found in the shedule
Tips from Kat in movers' group
Community Support within our friendly movers' group

#MovementForModernLife + #MoveMoreLiveMore

Start my Free 14-Day Trial to access this course

Already have an account? Sign in

A JOURNEY OF SELF-ENQUIRY

Here's what you need to know:

Retreat launches on 8 June 2020 with an introduction from Kat Farrants in the movers' group
10 classes under 45 minutes
Suitable for all levels
PDF workbook to download for journalling and self-enquiry
5 talks and discussion in the movers' group. Full details found in the shedule
Tips from Kat in movers' group
Community Support within our friendly movers' group

WHAT TO EXPECT

This course is very much a practice of self-enquiry. This third home yoga retreat from MFML offers you a journey of self-enquiry to reflect on the lessons learned about health, happiness and sustainability over the months of lockdown. You are offered the opportunity to reimagine and refashion your life over the coming months. You will use your yoga as a transformative tool to help to shape the life you wish to live. This retreat offers classes that can fit into every schedule, a series of talks, meditations and reflections from MFML teachers that offer practical ways to incorporate lessons learned into daily life. You really will be taking your yoga off the mat. Each day we suggest a class of 45 minutes or less. We recommend you practice a second class each day, but in the spirit of self-enquiry,check in with yourself and ask yourself what it is you really need in terms of your physical and mental wellbeing, and then to select a class for yourself. We are here to support you to find classes to suit you. You can post in our friendly movers’ group where our community will be able to help you in identifying a suitable class. In addition to daily classes, tune into live talks, suggestions and helpful daily tips.

HOW TO TAKE PART

Practice your daily class: found in steps 1 - 10 below.
Select a second class to practice. As part of this journey of self-enquiry, understanding what your body needs on a day to day basis is valuable training for the future. You can find further guidance on how to do this in our workbook.
Complete the daily journaling prompts in the accompanying workbook.
Join us for our daily discussions, talks and tips in the movers' group. You can find a full schedule below.
Share what you are discovering with our friendly and supportive community.

RETREAT SCHEDULE

DATE	TEACHER	CLASS	DISCUSSION
Monday 8 June	Kristin Campbell	Salutations to This Day	Retreat launch in the movers' group with Kat Farrants at 5.00pm
Tuesday 9 June	Andrea Kwitakowski	Morning Magic Six	Discussion with Andrea on the power of affirmations and intention setting at 5.00pm in the movers' group
Wednesday 10 June	Mollie McClelland Morris	Slinky Spine	Discussion with Mollie on the movers' group at 5.00pm
Thursday 11 June	Catherine Annis	Unwind & Declutter	Kat's tips on How to Simplify your life on the movers' group at 5.00pm
Friday 12 June	Kirsty Norton	Relax into the Feeling Body	Discussion with Kirsty Norton on the power of rest on the movers' group at 5.00pm
Saturday 13 June	Jean Hall	Go Slow Floor Flow	Movers stories on the power of slowing down
Sunday 14 June	Norman Blair	Issues and Tissues	Movers Stories: Post lockdown resolutions
Monday 15 June	Leila Sadeghee	Radical Creativity	Disccussion with Leila on how to live a creative life daily on the movers' group at 5.00pm
Tuesday 16 June	Jonelle Lewis	Liberate Your Hips: A Yin / Yang Flow	Kat's tips on five ways to find happiness and living more sustainably on the movers' group at 5.00pm
Wednesday 17 June	Dan Peppiatt	Yoga Nidra	Live Discussion on How to do Less with Dan Peppiatt on the movers' group at 5.00pm

COMMUNITY

Join our friendly movers' group to access our live discussions and to find support as we move forward together as a community.

WHAT ARE YOU WAITING FOR?

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Why not challenge a friend or loved one to join you? We want you to feel supported: Join our Movers' Facebook Group and let us know how you get on during the challenge and share your journey with us on social media using #MovementForModernLife + #MoveMoreLiveMore.

Your Classes

Step
1

Salutations To This Day

21:51 | Kristin Campbell

Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!

MoveTime	Teacher	Level
21:51	Kristin Campbell	Improvers

Step
2

Quick Fix Hatha

12:23 | Andrea Kwiatkowski

This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.

MoveTime	Teacher	Level
12:23	Andrea Kwiatkowski	All Levels

Step
3

Functional Back Care: Slinky Spine

21:24 | Mollie McClelland Morris

A class to move and articulate the spine in unusual ways. This class will bring awareness to different spinal movements, and help you loosen up, and feel better in your spine. This standing up class can be used as a warm up for other practices, a tune up for your spine, or an energetic way to start your day. Mollie explains the anatomy of the spine, where you will find most movement in the spine and then explore your mobility, range of movement of the spine from standing. No mat or props needed - take these movements out to the park and integrate them into your daily movement practice to keep healthy, pain-free back and shoulders.

MoveTime	Teacher	Level
21:24	Mollie McClelland Morris	Beginners

Step
4

Unwind & Declutter

40:03 | Catherine Annis

A simple, Scaravelli class which teaches us how yoga can help to empty us. This class is perfect if you're feeling busy, anxious or overwhelmed. Just as we create space and de-clutter our house, it's also useful to de-clutter our minds and bodies as you move towards stillness. This class is almost entirely supine, working with bridge position - just exploring the space in the pelvis, the spine and the shoulders, and stretching hamstrings, then we move into standing postures . You will need a strap and a blanket.

MoveTime	Teacher	Level
40:03	Catherine Annis	Beginners

Step
5

Relax Into The Feeling Body

41:00 | Kirsty Nazaré

This gentle, nurturing yoga class is not about the shapes that you may make, but is about how you feel during the practice. Become sensitive to how you feel so that you can bespoke the class to exactly that. Expect plenty of relaxing supine poses and some releasing lunges before opening the chest, hips and relaxing. A perfect class for releasing after a tough day.

MoveTime	Teacher	Level
41:00	Kirsty Nazaré	Beginners

Step
6

Go Slow Floor Flow

36:02 | Jean Hall

Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjoy this rejuvenating flow which is perfect for any time when you need to look after yourself and restore peace and serenity in your life.

MoveTime	Teacher	Level
36:02	Jean Hall	Improvers

Step
7

Issues And Tissues

33:54 | Norman Blair

An opening of hips and an opening of heart through the practice of Yin yoga. You will need a bolster, two blocks and a sandbag and you may want other props if you have. This class focuses on the breath, with pranayama both before the Yin Yoga and afterwards. The stretches are held deeply and for a long while. You will be asked to settle, to feel deeply and to relax into discomfort. A great daily practice for dealing with life's challenges and deeply relaxing for before bed.

MoveTime	Teacher	Level
33:54	Norman Blair	All Levels

Step
8

Radical Creativity

55:25 | Leila Sadeghee

Need to clear some head space or find great new challenge on the mat? Leila throws in some criss-cross core work to scramble the brain, handstands and chanting to clear creative blocks and revitalise.

MoveTime	Teacher	Level
55:25	Leila Sadeghee	Intermediate/Advanced

Step
9

Liberate Your Hips: A Yin/Yang Flow

47:57 | Jonelle Lewis

This yoga class is a mix between yin and yang to increase mobility in the hip joint. Starting with yin yoga and Qigong, it then gently flows towards some more yang poses to work the inner and outer hips and to free up the spine for a lovely balanced way to liberate the whole body. This class is perfect for a slightly gentler morning choice or in the evening if you've spent the day seated or standing. Working with the water element, it brings softness and a sense of letting go. You will need two bricks and a strap.

MoveTime	Teacher	Level
47:57	Jonelle Lewis	All Levels

Step
10

Yoga Nidra with Dan

32:54 | Daniel Peppiatt

Yoga Nidra: A half hour guided yoga nidra, with an emphasis on connection to the breath, grounding in the physical body and body based visualisation.

MoveTime	Teacher	Level
32:54	Daniel Peppiatt	All Levels