Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
-
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
Begin (again) Challenge!
30 Steps
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.
Yoga 101
-
Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
-
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
How do courses work?