Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Yoga for Runners Course
6 Steps
This yoga for runners course is designed to support you with all aspects of your running both in terms of your running experience and how you can recover more efficiently between runs.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
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21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
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Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Energise
30 Steps
Short classes all under 45 minutes to energise.
Outdoor Yoga
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Home Yoga Retreat
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Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
How do courses work?
