Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Yoga for Runners Course
6 Steps
This yoga for runners course is designed to support you with all aspects of your running both in terms of your running experience and how you can recover more efficiently between runs.
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
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Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
Yoga for Athletes
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Chair and Bed Yoga
17 Steps
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Happy Hour Yoga
How do courses work?
