When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
FREE Mental Health First Aid Kit Online Yoga Class with Clive Fogelman
Join Clive for a yoga class that will support your mental health and wellbeing. Leave the class with a toolbox of accessible tools you can tap into whenever you need them!
FREE Online Valentine’s Yoga Class 2024 with Lucy McCarthy
Make this Valentine’s day magical and treat yourself to this delicious free valentine’s day yoga class!
NEW FREE Weekly Live Yoga Class For MFML Subscribers
Exclusively for Subscribers – sign up for a weekly live yoga class!
New Year Yoga Retreat Weekend: 3rd-5th January 2025!
Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! 4 SPACES LEFT FOR JAN...
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Live Online Spring Qigong Workshop: Feel Bright, Vibrant & Energised!
Sacred Energy Arts practices to harness and re-awaken energy for springtime Sunday 24th March | 4-6pm (GMT) BOOK...
Live Q&A with Lucy McCarthy & Kat Farrants
LET’S CELEBRATE MFML’s 2024 NEW YEAR YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....
Yoga Nidra for Sleep and Anxiety | Lucy McCarthy
Yoga Nidra is a yogic practice that has risen in popularity and renown recently. Yoga Nidra is essentially a state that mimics physiological sleep in which a state of union or awakening can be had.
Christmas Menopause Giveaway
We know that Menopausal folks can feel the stress of Christmas and the New Year more than most, which is why...
Inflammation Nation | Rebekah Brown
Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And with good reason.
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
6 Yoga Poses for Stress Relief | Helen Krag
Inner calm or inner fire? Which Yoga poses for stress relief do you need right now to feel peaceful and joyful?
Demystify the Psoas: Online Workshop with Catherine Annis
Online Workshop with Catherine Annis – Learn why the Psoas is the MOST important muscle in the body!
The Best Yoga Poses for Winter | Helen Krag
Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.