Maintaining physical wellbeing in pregnancy is essential for both mom and baby. This blog shares the do’s and don’t of prenatal yoga and pilates.
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Pelvic Balance: Online Course with Catherine Annis
Online Course: Two Part Pelvic Balance Course Part 1 – Saturday 20th April & Part 2 – Saturday...
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Pelvic Balance Part Two: Emotional Centre
Online Course: Two Part Pelvic Balance Course Part 2 – Saturday 6th July | 9-11am UK time Emotions,...
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Pelvic Balance Part One: Balance
Online Course: Two Part Pelvic Balance Course Part 1 – Saturday 20th April | 9-11am UK time Structure,...
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Yin Yoga & The Chinese 5 Elements Workshop
Yin Yoga & the Chinese 5 Elements: Online Workshop with Norman Blair Wednesday 22nd May – 7.30-9.00pm...
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Spring Yoga: 5 Classes to Practice this Springtime
As we journey from winter into spring, we may seek renewal and awakening through our yoga practice. Helen Krag shares 5 classes to support this seasonal transition.
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Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
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Meet Margi Young
Meet the newest edition to the MFML community of teachers! We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.
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Meet Nadia Gilani
Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.
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Spring ONLINE Yoga Retreat 2024: Emerge and Envision
Thursday 14th – Sunday 17th March 2024 Springtime Awakening: Emerge & Envision with our Springtime...
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Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
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FREE Mental Health First Aid Kit Online Yoga Class with Clive Fogelman
Join Clive for a yoga class that will support your mental health and wellbeing. Leave the class with a toolbox of accessible tools you can tap into whenever you need them!
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FREE Online Valentine’s Yoga Class 2024 with Lucy McCarthy
Make this Valentine’s day magical and treat yourself to this delicious free valentine’s day yoga class!
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FREE Weekly Live Yoga Class For MFML Subscribers
Exclusively for Subscribers – sign up for a weekly live yoga class!
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New Year Yoga Retreat Weekend: 3rd-5th January 2025 – SOLD OUT!
Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! SOLD OUT FOR JAN 2025!...