The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

It is International Nurses Day on 12 May and we wanted to acknowledge the dedication of nurses to our wellbeing....

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...

Why is it that major yoga brands seem to be predominantly owned by men? Kat Farrants thinks about the challenges...

Hot flushes shouldn’t stop you from enjoying life or looking good. Fifty One Apparel offers stylish...

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

How to care for your new Movement for Modern Life yoga mat You’ve just received your brand new luxury...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....

Nutrition is a key component for managing menopause symptoms. Good food will also keep you healthy long after...