The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Flow and Let Go Sunday 4th December 2022 | 5pm – 7pm (GMT) A life unexamined is a life not worth...

Breath Work For Nervous System Regulation Sunday 20th November 2022 | 10am – 12pm (GMT) Join...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...

Friday 28th – Sunday 30th October 2022 “Courage, the original definition of courage, when it...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...