The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

Free Monthly Live Online Yoga Class for Subscribers + Bring a Friend for Free Saturday 5th February //...

Sunday 19th December – 5pm-6.30pm (GMT) The week leading up to Christmas can feel hectic as we pack...

Set A Powerful Intention For 2022 Sunday 2nd January 2022 // 4-6pm (GMT) “…This is the solstice,...

Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...

Hello movers! So the great weight of responsibility falls to me to pen this newsletter! Gulp! I’m...

Friday 14th – Sunday 16th January 2022 We are thrilled to announce our January 2022 live online yoga...

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

Let the Breath Be Your Guide to Peace A Live Online Workshop Series with Dan Peppiatt 16th November...

In this article Clive Fogelman explores the importance of both stretching and strengthening when training...

Beating bloat, managing weight and fuelling body and mind in menopause Many of us will find our body responds...

In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

In this article, psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage...

Marcia Mercier discovered yoga after a diagnosis of breast cancer. She shares her experiences of how yoga...