Meditation: cultivating awareness and finding clarity

Subscribe to
Yoga Off The Mat - The Movement For Modern Life Podcast

Or subscribe with your favorite app by using the address below

Do you want to explore more of Adrianna’s meditations and restorative yoga classes? Check out all our classes for FREE for 14 days here:

Welcome to another special edition of the Movement for Modern Life podcast! This is part of a series of live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through challenging times. Today, Adrianna Zaccardi shares a meditation on awareness.

Adrianna is a brilliant restorative yoga teacher, whose practices are all about coming into a deeper place of quiet within ourselves so we can meet the present moment with clarity. Cultivating awareness can be so nourishing and it’s great to do so from a very calm, clear and grounded place. The meditation is followed by a conversation with Rakhee about this theme of awareness.

Give this meditation a go and perhaps follow it with one of Adrianna’s restorative classes:

If find this useful, please do share it with family and friends who may also benefit from some positive tools and philosophy at this time. 

Do you want to explore Adrianna’s classes? Check out all our classes for FREE for 14 days here:

Find out more about Adrianna here.


Leave a Reply

Your email address will not be published.

Leave a Reply